While meditation is sincerely a renewing experience, once we find our groove—which is the second stage of meditation—we become curious about how far we can go. We become motivated and ambitious.But, to what end? Are we doing it just for ...

This episode is best enjoyed when you are relaxed. I imagine sometimes you get the feeling that meditation ignores the reality of the world. When people get stuck in the first stage of meditation, it is a possibility. In...

I want to remind every listener, this podcast is not a spiritual journey. This podcast is highly logical. I explain meditation in the most straightforward terms because we meditate all the time. We're just too preoccupied to realize we are.&nbs...

In this episode, I'll share a few of the early concentrations our ancestors had for unlocking the second stage of meditation. The first stage of meditation is looking inward, which is what comes to mind for most people. It’s about f...

Welcome to Meta Zen—the meditation for game changers and future generations. This is a complete meditation that wraps classical-era techniques into an innovative and contemporary package.In this episode, we'll set the foundat...